What happens if I take too much protein during muscle training? What is the effect of


Are you
thinking , ” Is it important to take protein for body makeup?” ” Isn’t it fat if you take too much
It is very important to be conscious of protein when doing body makeup.
In this issue, we will discuss the effects of extreme protein overdose and the importance of
protein intake during muscle training.
How much do you eat to overdose protein?
What if I have too little protein?
Low protein is often negative!
Protein is also recommended for those who are not doing muscle training!
What if I take too much protein during muscle training? Summary
Why protein is needed for muscle training
“Eat a diet high in protein during the muscle training period” is now being introduced in many
gym trainers and media.
Protein is called “protein” in English, and the muscles, bones, blood, and skin of the body are
made of protein.

Relationship between protein and muscle training
In body make-up, protein intake has an important role of “repairing muscles damaged by
muscle training”.
Therefore, eating during the muscle training period is recommended to consume a large
amount of protein, which is a material for building the body.
Getting enough protein is important not only when you want to build a lot of muscle and make
your body bigger, but also to create a supple, beautiful and firm body line.
What happens if you eat too much protein?
Protein is abundant mainly in foodstuffs such as meat, fish, eggs and soy products.
Since I did muscle training while I was on a diet or during body make-up, I think that some
people have the impression that they need to eat a lot of protein and get fat if they eat a lot of
meat and eggs.
Certainly, it is necessary to consume protein.
However, it is not necessary to consume a large amount of protein anyway, it is important to
know the appropriate amount of protein and to take it correctly.
Here, we will first explain the effects of overdose of protein.
Protein also gains weight when overdose
Unlike foods that are high in sugars and fats such as rice and bread, you may not have the
image that you can easily gain weight even if you eat a lot of meat and fish that are high in
In fact, protein has 4 kcal per gram and the fattest fat is 9 kcal per gram.
However, if you ingest too much because it has lower calories than fat, it can cause obesity
due to excess calories.
Among the protein-rich foods, meat and eggs are higher in calories than fish and soy
Avoid overdose of protein with the urge to eat a lot because it’s during muscle training!
How much do you eat to overdose protein?
Like lipids and sugars, protein can cause fat to build up on your body if taken in excess.
However, in the first place, it is actually difficult to get the recommended intake of protein
using only ingredients.
Please look back on your current diet.
According to the Ministry of Health, Labor and Welfare, the amount of protein required per
day is 50g for men over 18 years old and 40g for women.
The amount of protein in 100g is 12.3g for one chicken egg, 20.5g for 100g of beef tenderloin,
and 27g per 100g for chicken.
By simple calculation, it is not natural to get 5 eggs in a daily meal.
With this in mind, you may think that you rarely get enough protein to overdose with three
meals a day.
On top of that, BOSTY recommends that you eat three meals a day and always include meat,
fish, whole eggs, or soy products with each meal.
The amount of protein required for muscle hypertrophy during the muscle training period is
body weight x 1.5g-2g.
A person weighing 65 kg needs about 130 g of protein.
In terms of natto, it is about 17.5 packs (calculated with a protein content of 7.4 g per pack).
It is not realistic to actually cover everything with meals, so it is efficient to rely on
supplements for the shortage.
If you’re worried that you might get fat and spend your time avoiding protein and protein and
just eating salads and smoothies, try a well-balanced diet that incorporates protein!
What if I have too little protein?


damaged muscle will not be repaired and the effect of muscle training will not appear as
Also, depending on your current weight and the body line you want to aim for, if you are doing
stoic body make-up, you may need more protein per day than just explained.
It is NG to neglect your diet in order to get the full effect of your regular training!
Actively consume protein during muscle training.
Protein is also recommended for those who are not doing muscle training!
This protein has been introduced as an indispensable nutrient for exerting the effect of muscle
training, but in fact, protein is also recommended for those who do not usually exercise!
Especially for women, the diet is
“I can’t eat breakfast properly” and
“Supper is only salad or soup because of my diet ”
, and I often lack nutrients such as protein. I see it.
To be sure, in order to lose weight, it is important to reduce overdose nutrients by restricting
your diet.
However, extreme dietary restrictions can lead to weight loss, muscle loss, and poor skin and
hair quality.
If you want to lose weight and restrict your diet, but you don’t get enough protein, there are
many disadvantages other than losing weight.
Even if you’re not exercising, such as muscle training, take protein as a dietary supplement
and try to get protein that you don’t get in your daily diet.
We also recommend protein to those who don’t eat much meat, fish, or eggs in their daily diet!
What if I take too much protein during muscle training? Summary
Overdose of protein can cause you to get fat due to excessive calories.
However, it is difficult to get enough protein in your daily diet. Rather, it is very difficult to get
all the protein needed for muscle training with just three meals.
First of all, be aware that you get the protein you need in your daily diet!
If you find it difficult to get protein from your diet alone, try using protein as a dietary
Diet is important for body makeup! What is a diet that goes well with training? Why is
protein essential for muscle training? What is the effect of protein?
In order to tighten your body and create your ideal body line, not only muscle training but also
dietary management is indispensable.
In particular, protein is a nutrient needed to repair muscles damaged by muscle training.
Overdose is strictly prohibited, but you also want to avoid running out.
However, there are many people who say, “I don’t know how much protein I need,” or “I’m not
confident that I can manage my diet and training by myself.”
If you have any concerns about body makeup, please feel free to contact BOSTY first!
A professional personal trainer will listen carefully to your concerns and propose a plan to get
closer to your ideal body shape.
Please feel free to contact us if you want to know the atmosphere of the studio or trainer

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