A Middle Eastern parsley salad that is also popular in American deli these days. This is a full-fledged tabbouleh taught by a Lebanese friend over 15 years ago.

When you look at the recipe, don’t worry about the parsley that you care about when making a salad. It’s easy to make, just cut the ingredients and mix them one after another. In addition to vegetables, you can add pressed barley, couscous, buckwheat nuts, quinoa, etc. to your liking to add volume and create a stylish salad that you can find at the store! It looks good for hospitality.

Do you know the stylish Middle Eastern salad “Taboouleh”?

Tabbouleh, also known as tabbouleh or tabbouleh, is a popular Middle Eastern salad that includes burger, tomatoes, leeks, mint and parsley. Olive oil and lemon juice are usually added as seasonings. Tabbouleh is very popular in some countries in the Middle East, but it is also popular in Western cuisine as a healthy vegetarian dish that offers low fat but fiber, minerals and complex carbohydrates.

It is said to be a dish that is eaten mainly in the Middle East and Lebanon, and is characterized by a refreshing taste that uses plenty of parsley.

What are the benefits of a tabbouleh diet?

This tabbouleh salad is low in fat. We can explain its benefits in such ways:

  • Low saturated fat
  • fiber
  • Vitamins and minerals


Low saturated fat

Most of the ingredients in tabbouleh are virtually fat-free. Bulgur wheat, which is used as the basis for cooking, is cholesterol-free and has less than 0.1% fat. Herbs, tomatoes and onions added to tabbouleh burgers are also almost fat-free. Olive oil, used as a dressing, adds a relatively small amount of fat to the dish, but the fat in olive oil is unsaturated. Saturated fats are considered to be the most harmful to your overall health.


The bulgur wheat used to make tabbouleh is made from whole wheat cereal grains, which are steamed before the grains are bladed or sliced. According to the Vegetarian Society website, this means that burgers can be easily hydrated by soaking or boiling in a liquid. Whole wheat, including burger, is an excellent source of dietary fiber, providing approximately 2.3 grams of fiber per 100 grams of wheat. The carbohydrates provided by whole wheat are complex carbohydrates and are believed to be generally healthier than simple carbohydrates.

Vitamins and minerals

The burger used to make tabbouleh salad is a low sodium source of some minerals. According to the US Department of Agriculture’s National Nutrition Database, a cup of Burger contains 18 mg of calcium, 1.75 mg of iron, 58 mg of magnesium, and 124 mg of potassium. Potassium and magnesium are important for the functioning of body organs, tissues and muscles, and these minerals also function as electrolytes. Tabbouleh is a possible source of dietary potassium for vegetarians, as potassium is most commonly found in meat products. Calcium is essential for your body to grow and maintain healthy teeth and bones. When tabbouleh is made from fresh tomatoes, it is also a good source of vitamin C.


“It’s delicious!”

You can eat only parsley! ?? Do you think it is! ?? However, this is a delicious taste that refreshes the mouth. Locally, it is a recipe that sometimes uses a mixed spice called baharat, but if you have pepper and cumin powder, you can make a delicious dish that firmly revives the flavor of Middle Eastern Levant.


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